Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055476103569 · Data last verified:
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Common questions
How many calories are in Black Eyed Beans?
Black Eyed Beans by BWFO has 311 kcal per 100 g. One serving (100 g) is about 311 kcal.
How much protein is in Black Eyed Beans?
Black Eyed Beans contains 23.5 g of protein per 100 g — about 23.5 g per 100 g serving.
Is Black Eyed Beans a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Black Eyed Beans low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Black Eyed Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Black Eyed Beans a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Black Eyed Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (23.5 g). Overall that places it in band A.
How much Black Eyed Beans is 100 calories?
About 32 g of Black Eyed Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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