Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013635352449 · Data last verified:
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Common questions
How many calories are in Red Lentils?
Red Lentils by KTC has 318 kcal per 100 g.
How much protein is in Red Lentils?
Red Lentils contains 24 g of protein per 100 g.
Is Red Lentils a good source of protein?
Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Red Lentils low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Red Lentils a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Red Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (24 g). Overall that places it in band A.
How much Red Lentils is 100 calories?
About 31 g of Red Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Lentils a good source of potassium?
It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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