Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850195000091 · Data last verified:
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Common questions
How many calories are in Green Lentils?
Green Lentils by The For Good Foundation has 314 kcal per 100 g. One serving (35 g) is about 110 kcal.
How much protein is in Green Lentils?
Green Lentils contains 25.7 g of protein per 100 g — about 9 g per 35 g serving.
Is Green Lentils a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Green Lentils low in sodium?
Yes — just 11.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Green Lentils a good source of fiber?
It provides 22.9 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Green Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.9 g), protein (25.7 g). Overall that places it in band A.
How much Green Lentils is 100 calories?
About 32 g of Green Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Green Lentils a good source of potassium?
It is a moderate source: 857.1 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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