Irish Winter Spiced Flavoured Ham

Irish Winter Spiced Flavoured Ham by Brannans has 107 kcal per 100 g. One serving (30 g) is about 32 kcal.

Irish Winter Spiced Flavoured Ham contains 21.7 g of protein per 100 g — about 6.5 g per 30 g serving.

Yes — 21.7 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 616.7 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (616.7 mg); points in favor come from protein (21.7 g). Overall that places it in band B.

About 93 g of Irish Winter Spiced Flavoured Ham equals 100 kcal.

Per 100 g it has 1 g sugar and 1.7 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.