Meat · Nutrition facts

Pastrami

112 kcal per 100 g, with 21 g protein, 2 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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PastramiNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
76% of calories
2 g
Carbs
7% of calories
2 g
Fat
17% of calories
Macro split
Protein 76%Carbs 7%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat1g5% DV
Cholesterol77.8mg26% DV
Sodium960mg42% DV
Potassium326.8mg7% DV
Calcium11.4mg1% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720061925 · Data last verified:

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4305720061925

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Common questions

How many calories are in Pastrami?

Pastrami by Tegut, Tegut... has 112 kcal per 100 g.

How much protein is in Pastrami?

Pastrami contains 21 g of protein per 100 g.

Is Pastrami a good source of protein?

Yes — 21 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Pastrami keto-friendly?

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pastrami high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Pastrami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Pastrami is 100 calories?

About 89 g of Pastrami equals 100 kcal.

Is Pastrami a good source of iron?

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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