Nuts & Seeds · Nutrition facts

Oven Baked Unsalted Cashews

by Sainsburys

613 kcal per 100 g, with 21.7 g protein, 19 g carbs and 48.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiber
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Oven Baked Unsalted CashewsNutri-Score CCompare
Amount

Showing values for 100 g

613 kcal
Calories
31% of a 2000 kcal day
21.7 g
Protein
14% of calories
19 g
Carbs
13% of calories
48.7 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat7.7g38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00429986 · Data last verified:

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Common questions

How many calories are in Oven Baked Unsalted Cashews?

Oven Baked Unsalted Cashews by Sainsburys has 613 kcal per 100 g. One serving (30 g) is about 184 kcal.

How much protein is in Oven Baked Unsalted Cashews?

Oven Baked Unsalted Cashews contains 21.7 g of protein per 100 g — about 6.5 g per 30 g serving.

Is Oven Baked Unsalted Cashews a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Oven Baked Unsalted Cashews high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Oven Baked Unsalted Cashews a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Oven Baked Unsalted Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (7.7 g); points in favor come from fiber (5 g), protein (21.7 g). Overall that places it in band C.

How much Oven Baked Unsalted Cashews is 100 calories?

About 16 g of Oven Baked Unsalted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oven Baked Unsalted Cashews high in calories?

Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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