Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00490542 · Data last verified:
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Common questions
How many calories are in Pistachio Kernels?
Pistachio Kernels by Sainsbury's has 576 kcal per 100 g.
How much protein is in Pistachio Kernels?
Pistachio Kernels contains 20.2 g of protein per 100 g.
Is Pistachio Kernels a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Pistachio Kernels high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Pistachio Kernels low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pistachio Kernels a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Pistachio Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (5.9 g); points in favor come from fiber (10.6 g), protein (20.2 g). Overall that places it in band C.
How much Pistachio Kernels is 100 calories?
About 17 g of Pistachio Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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