Organic Black Beans

Organic Black Beans by Whole Foods Market has 216 kcal per 100 g. One serving (50 g) is about 108 kcal.

Organic Black Beans contains 21.6 g of protein per 100 g — about 10.8 g per 50 g serving.

Yes — 21.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 59.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (21.6 g). Overall that places it in band A.

About 46 g of Organic Black Beans equals 100 kcal.