Vegetables · Nutrition facts

Vegetable Dumplings

188 kcal per 100 g, with 8.2 g protein, 30.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
Good protein
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Vegetable DumplingsNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
8.2 g
Protein
18% of calories
30.6 g
Carbs
66% of calories
3.5 g
Fat
16% of calories
Macro split
Protein 18%Carbs 66%Fat 16%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.4g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium364.7mg16% DV
Potassium88.2mg2% DV
Calcium35.3mg3% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0761898632796 · Data last verified:

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0761898632796

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Common questions

How many calories are in Vegetable Dumplings?

Vegetable Dumplings by ChoripDong has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.

How much protein is in Vegetable Dumplings?

Vegetable Dumplings contains 8.2 g of protein per 100 g — about 7 g per 85 g serving.

Is Vegetable Dumplings a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Vegetable Dumplings have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (8.2 g). Overall that places it in band A.

How much Vegetable Dumplings is 100 calories?

About 53 g of Vegetable Dumplings equals 100 kcal.

Is Vegetable Dumplings high in sugar or fat?

Per 100 g it has 2.4 g sugar and 3.5 g fat (1.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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