Vegetables · Nutrition facts

Persian-style Quinona & Lentils

by merchant gourmet

176 kcal per 100 g, with 6.7 g protein, 29 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Persian-style Quinona & LentilsNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
6.7 g
Protein
16% of calories
29 g
Carbs
69% of calories
2.8 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar4.6g
Saturated fat0.8g4% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018095011431 · Data last verified:

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5018095011431

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Common questions

How many calories are in Persian-style Quinona & Lentils?

Persian-style Quinona & Lentils by merchant gourmet has 176 kcal per 100 g.

How much protein is in Persian-style Quinona & Lentils?

Persian-style Quinona & Lentils contains 6.7 g of protein per 100 g.

Is Persian-style Quinona & Lentils a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Persian-style Quinona & Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Persian-style Quinona & Lentils is 100 calories?

About 57 g of Persian-style Quinona & Lentils equals 100 kcal.

Is Persian-style Quinona & Lentils high in sugar or fat?

Per 100 g it has 4.6 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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