Bulgur Wheat, Green Lentils & Barley

Bulgur Wheat, Green Lentils & Barley by Tesco has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

Bulgur Wheat, Green Lentils & Barley contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — carbohydrates provide 71% of its calories (29.9 g per 100 g, of which 0.4 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 29.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 56 g of Bulgur Wheat, Green Lentils & Barley equals 100 kcal.