Vegetables · Nutrition facts

Enritched Giant Onion Hamburger Buns

245 kcal per 100 g, with 9.9 g protein, 40.6 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 bun (66 g)
Good proteinHigh fiberPotassium
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Enritched Giant Onion Hamburger BunsNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
9.9 g
Protein
17% of calories
40.6 g
Carbs
70% of calories
3.4 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium147.8mg6% DV
Potassium360.4mg8% DV
Calcium32.9mg3% DV
Iron1.7mg9% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130184927 · Data last verified:

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0021130184927

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Common questions

How many calories are in Enritched Giant Onion Hamburger Buns?

Enritched Giant Onion Hamburger Buns by Signature Select has 245 kcal per 100 g. One serving (66 g) is about 162 kcal.

How much protein is in Enritched Giant Onion Hamburger Buns?

Enritched Giant Onion Hamburger Buns contains 9.9 g of protein per 100 g — about 6.5 g per 66 g serving.

Is Enritched Giant Onion Hamburger Buns high in carbs?

Yes — carbohydrates provide 70% of its calories (40.6 g per 100 g, of which 2.4 g is sugar). It also delivers 6.4 g of fiber.

Is Enritched Giant Onion Hamburger Buns a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Enritched Giant Onion Hamburger Buns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (9.9 g). Overall that places it in band A.

How much Enritched Giant Onion Hamburger Buns is 100 calories?

About 41 g of Enritched Giant Onion Hamburger Buns equals 100 kcal.

Is Enritched Giant Onion Hamburger Buns a good source of potassium?

It is a moderate source: 360.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Enritched Giant Onion Hamburger Buns a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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