Vegetables · Nutrition facts

Great Northern Beans, Dry

by Parade

229 kcal per 100 g, with 20 g protein, 60 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (35 g)
High proteinHigh fiberIron richPotassium
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Great Northern Beans, DryNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
24% of calories
60 g
Carbs
72% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 24%Carbs 72%Fat 4%

Nutrition facts

per 100 g
Fiber34.3g122% DV
Sugar2.9g
Potassium1085.7mg23% DV
Calcium57.1mg4% DV
Iron5.1mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050700315515 · Data last verified:

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0050700315515

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Common questions

How many calories are in Great Northern Beans, Dry?

Great Northern Beans, Dry by Parade has 229 kcal per 100 g. One serving (35 g) is about 80 kcal.

How much protein is in Great Northern Beans, Dry?

Great Northern Beans, Dry contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Is Great Northern Beans, Dry a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Great Northern Beans, Dry high in carbs?

Yes — carbohydrates provide 72% of its calories (60 g per 100 g, of which 2.9 g is sugar). It also delivers 34.3 g of fiber.

Is Great Northern Beans, Dry a good source of fiber?

It provides 34.3 g of fiber per 100 g — 122% of the daily value, making it a high-fiber food.

Why does Great Northern Beans, Dry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.3 g), protein (20 g). Overall that places it in band A.

How much Great Northern Beans, Dry is 100 calories?

About 44 g of Great Northern Beans, Dry equals 100 kcal.

Is Great Northern Beans, Dry a good source of potassium?

It is a good source: 1085.7 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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