Vegetables · Nutrition facts

Potato Rolls

245 kcal per 100 g, with 11.3 g protein, 43.4 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 Roll (53 g)
Good proteinCalcium rich
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Potato RollsNutri-Score BCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
11.3 g
Protein
18% of calories
43.4 g
Carbs
69% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar9.4g
Saturated fat0.9g4% DV
Cholesterol1.1mg0% DV
Sodium320.8mg14% DV
Potassium171.7mg4% DV
Calcium158.5mg12% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075185000039 · Data last verified:

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0075185000039

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Common questions

How many calories are in Potato Rolls?

Potato Rolls by Martin's has 245 kcal per 100 g. One serving (53 g) is about 130 kcal.

How much protein is in Potato Rolls?

Potato Rolls contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.

Is Potato Rolls a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Why does Potato Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band B.

How much Potato Rolls is 100 calories?

About 41 g of Potato Rolls equals 100 kcal.

Is Potato Rolls a good source of calcium?

It is a moderate source: 158.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Potato Rolls a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Potato Rolls high in sugar or fat?

Per 100 g it has 9.4 g sugar and 3.8 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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