Vegetables · Nutrition facts

Pinto Beans

by Good And Gather

229 kcal per 100 g, with 20 g protein, 60 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup dry (35 g)
High proteinHigh fiberIron richPotassium
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Pinto BeansNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
23% of calories
60 g
Carbs
69% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 23%Carbs 69%Fat 8%

Nutrition facts

per 100 g
Fiber34.3g122% DV
Sugar2.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium28.6mg1% DV
Potassium1885.7mg40% DV
Calcium28.6mg2% DV
Iron1885.7mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239566602 · Data last verified:

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0085239566602

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Common questions

How many calories are in Pinto Beans?

Pinto Beans by Good And Gather has 229 kcal per 100 g. One serving (35 g) is about 80 kcal.

How much protein is in Pinto Beans?

Pinto Beans contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Is Pinto Beans a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Pinto Beans low in sodium?

Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pinto Beans a good source of fiber?

It provides 34.3 g of fiber per 100 g — 122% of the daily value, making it a high-fiber food.

Why does Pinto Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.3 g), protein (20 g). Overall that places it in band A.

How much Pinto Beans is 100 calories?

About 44 g of Pinto Beans equals 100 kcal.

Is Pinto Beans a good source of potassium?

It is a good source: 1885.7 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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