Kitchari Rice And Lentil Mix

Kitchari Rice And Lentil Mix by Vyasa has 249 kcal per 100 g. One serving (200 g) is about 498 kcal.

Kitchari Rice And Lentil Mix contains 15 g of protein per 100 g — about 30 g per 200 g serving.

Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (45.5 g per 100 g, of which 0 g is sugar). It also delivers 15.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 61 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.5 g), protein (15 g). Overall that places it in band A.