Vegetables · Nutrition facts

Red Beans

by Giant

239 kcal per 100 g, with 19.6 g protein, 58.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 0.25 taza seco (46 g)
High proteinHigh fiberIron richPotassium
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Red BeansNutri-Score ACompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
19.6 g
Protein
24% of calories
58.7 g
Carbs
71% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 24%Carbs 71%Fat 5%

Nutrition facts

per 100 g
Fiber28.3g101% DV
Sugar2.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium32.6mg1% DV
Potassium869.6mg19% DV
Calcium21.7mg2% DV
Iron7mg39% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267570414 · Data last verified:

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0688267570414

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Common questions

How many calories are in Red Beans?

Red Beans by Giant has 239 kcal per 100 g. One serving (46 g) is about 110 kcal.

How much protein is in Red Beans?

Red Beans contains 19.6 g of protein per 100 g — about 9 g per 46 g serving.

Is Red Beans a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Red Beans high in carbs?

Yes — carbohydrates provide 71% of its calories (58.7 g per 100 g, of which 2.2 g is sugar). It also delivers 28.3 g of fiber.

Is Red Beans low in sodium?

Yes — just 32.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Red Beans a good source of fiber?

It provides 28.3 g of fiber per 100 g — 101% of the daily value, making it a high-fiber food.

Why does Red Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28.3 g), protein (19.6 g). Overall that places it in band A.

How much Red Beans is 100 calories?

About 42 g of Red Beans equals 100 kcal.

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