Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071314003711 · Data last verified:
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Common questions
How many calories are in Onion Buns?
Onion Buns by Perfection has 260 kcal per 100 g. One serving (60 g) is about 156 kcal.
How much protein is in Onion Buns?
Onion Buns contains 10.6 g of protein per 100 g — about 6.4 g per 60 g serving.
Is Onion Buns a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Onion Buns a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Onion Buns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (10.6 g). Overall that places it in band A.
How much Onion Buns is 100 calories?
About 38 g of Onion Buns equals 100 kcal.
Is Onion Buns a good source of potassium?
It is a moderate source: 381.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Onion Buns a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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