Vegetables · Nutrition facts

Country Potato

267 kcal per 100 g, with 11.1 g protein, 48.9 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Country PotatoNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
11.1 g
Protein
16% of calories
48.9 g
Carbs
73% of calories
3.3 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar4.4g
Saturated fat0g0% DV
Sodium422.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039217119144 · Data last verified:

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Barcode

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0039217119144

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Common questions

How many calories are in Country Potato?

Country Potato has 267 kcal per 100 g.

How much protein is in Country Potato?

Country Potato contains 11.1 g of protein per 100 g.

Is Country Potato a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Country Potato high in carbs?

Yes — carbohydrates provide 73% of its calories (48.9 g per 100 g, of which 4.4 g is sugar). It also delivers 6.7 g of fiber.

Is Country Potato a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Country Potato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (422.2 mg); points in favor come from fiber (6.7 g), protein (11.1 g). Overall that places it in band A.

How much Country Potato is 100 calories?

About 37 g of Country Potato equals 100 kcal.

Is Country Potato high in sugar or fat?

Per 100 g it has 4.4 g sugar and 3.3 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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