This Is Food - Hazelnut Chocolate Riegel

This Is Food - Hazelnut Chocolate Riegel by yfood has 375 kcal per 100 g. One serving (60 g) is about 225 kcal.

This Is Food - Hazelnut Chocolate Riegel contains 21.7 g of protein per 100 g — about 13 g per 60 g serving.

Yes — 21.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (5.7 g); points in favor come from fiber (20 g), protein (21.7 g). Overall that places it in band A.

About 27 g of This Is Food - Hazelnut Chocolate Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.