Café Con Leche

Café Con Leche by Nescafé Dolce Gusto has 459 kcal per 100 g. One serving (190 g) is about 872 kcal.

Café Con Leche contains 22.2 g of protein per 100 g — about 42.2 g per 190 g serving.

Yes — 22.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (30 g), saturated fat (12.5 g); points in favor come from fiber (7.1 g), protein (22.2 g). Overall that places it in band D.

About 22 g of Café Con Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.