Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000211490 · Data last verified:
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Common questions
How many calories are in Protein Smoothie Berry Blend?
Protein Smoothie Berry Blend by Nature Valley has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.
How much protein is in Protein Smoothie Berry Blend?
Protein Smoothie Berry Blend contains 25 g of protein per 100 g — about 10 g per 40 g serving.
Is Protein Smoothie Berry Blend a good source of protein?
Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Protein Smoothie Berry Blend high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Protein Smoothie Berry Blend high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Protein Smoothie Berry Blend a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Protein Smoothie Berry Blend have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (20 g), saturated fat (6.2 g); points in favor come from fiber (12.5 g), protein (25 g). Overall that places it in band C.
How much Protein Smoothie Berry Blend is 100 calories?
About 21 g of Protein Smoothie Berry Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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