Grated Cheddar & Mozzarela

Grated Cheddar & Mozzarela by Waitrose has 337 kcal per 100 g. One serving (30 g) is about 101 kcal.

Grated Cheddar & Mozzarela contains 21.7 g of protein per 100 g — about 6.5 g per 30 g serving.

Yes — 21.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.7 g), sodium (600 mg); points in favor come from protein (21.7 g). Overall that places it in band D.

About 30 g of Grated Cheddar & Mozzarela equals 100 kcal. It is energy-dense, so small amounts add up quickly.