Mature Sliced British Cheddar

Mature Sliced British Cheddar by Essential Waitrose has 336 kcal per 100 g. One serving (25 g) is about 84 kcal.

Mature Sliced British Cheddar contains 27.6 g of protein per 100 g — about 6.9 g per 25 g serving.

Yes — 27.6 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.8 g), sodium (708 mg); points in favor come from protein (27.6 g). Overall that places it in band D.

About 30 g of Mature Sliced British Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.