Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015326240103 · Data last verified:
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Common questions
How many calories are in Mild Goat Cheese?
Mild Goat Cheese by St Helen's Farm has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.
How much protein is in Mild Goat Cheese?
Mild Goat Cheese contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Mild Goat Cheese a good source of protein?
Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Mild Goat Cheese keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild Goat Cheese high in saturated fat?
It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Mild Goat Cheese high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Mild Goat Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.3 g), sodium (760 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Mild Goat Cheese is 100 calories?
About 29 g of Mild Goat Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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