Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051007131407 · Data last verified:
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Common questions
How many calories are in Ser Gouda?
Ser Gouda by Tesco has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.
How much protein is in Ser Gouda?
Ser Gouda contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Ser Gouda a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Ser Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Gouda high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Ser Gouda high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Ser Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (18 g), sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Ser Gouda is 100 calories?
About 28 g of Ser Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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