Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015326937638 · Data last verified:
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Common questions
How many calories are in Goat Cheese?
Goat Cheese by St Helen's Farm has 365 kcal per 100 g.
How much protein is in Goat Cheese?
Goat Cheese contains 26.6 g of protein per 100 g.
Is Goat Cheese a good source of protein?
Yes — 26.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Goat Cheese keto-friendly?
With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goat Cheese high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Goat Cheese high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Goat Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (16.1 g), sodium (640 mg); points in favor come from protein (26.6 g). Overall that places it in band D.
How much Goat Cheese is 100 calories?
About 27 g of Goat Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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