Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000362104601 · Data last verified:
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Common questions
How many calories are in Cypriot Halloumi?
Cypriot Halloumi by Cypressa has 344 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Cypriot Halloumi?
Cypriot Halloumi contains 23.5 g of protein per 100 g — about 7 g per 30 g serving.
Is Cypriot Halloumi a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Cypriot Halloumi keto-friendly?
With 1.9 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cypriot Halloumi high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Cypriot Halloumi high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Cypriot Halloumi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (920 mg); points in favor come from protein (23.5 g). Overall that places it in band D.
How much Cypriot Halloumi is 100 calories?
About 29 g of Cypriot Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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