Vegetables · Nutrition facts

Rojo De Suelo Bean

by Rancho Gordo

351 kcal per 100 g, with 21.6 g protein, 62.2 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 3 Tbsp (37 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Rojo De Suelo BeanNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
21.6 g
Protein
25% of calories
62.2 g
Carbs
72% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 25%Carbs 72%Fat 3%

Nutrition facts

per 100 g
Fiber37.8g135% DV
Sugar2.7g
Potassium1513.5mg32% DV
Calcium135.1mg10% DV
Iron5.7mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732388824571 · Data last verified:

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0732388824571

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Common questions

How many calories are in Rojo De Suelo Bean?

Rojo De Suelo Bean by Rancho Gordo has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

How much protein is in Rojo De Suelo Bean?

Rojo De Suelo Bean contains 21.6 g of protein per 100 g — about 8 g per 37 g serving.

Is Rojo De Suelo Bean a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Rojo De Suelo Bean high in carbs?

Yes — carbohydrates provide 72% of its calories (62.2 g per 100 g, of which 2.7 g is sugar). It also delivers 37.8 g of fiber.

Is Rojo De Suelo Bean a good source of fiber?

It provides 37.8 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.

Why does Rojo De Suelo Bean have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (37.8 g), protein (21.6 g). Overall that places it in band A.

How much Rojo De Suelo Bean is 100 calories?

About 28 g of Rojo De Suelo Bean equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rojo De Suelo Bean high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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