Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850044957231 · Data last verified:
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Common questions
How many calories are in Instant Lentils Thai Coconut Curry?
Instant Lentils Thai Coconut Curry by lentiful has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.
How much protein is in Instant Lentils Thai Coconut Curry?
Instant Lentils Thai Coconut Curry contains 21.1 g of protein per 100 g — about 12 g per 57 g serving.
Is Instant Lentils Thai Coconut Curry a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Instant Lentils Thai Coconut Curry high in sodium?
Yes — 736.8 mg of sodium per 100 g, about 32% of the daily value.
Is Instant Lentils Thai Coconut Curry a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Instant Lentils Thai Coconut Curry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (736.8 mg); points in favor come from fiber (10.5 g), protein (21.1 g). Overall that places it in band C.
How much Instant Lentils Thai Coconut Curry is 100 calories?
About 27 g of Instant Lentils Thai Coconut Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Lentils Thai Coconut Curry high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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