Vegetables · Nutrition facts

Quinoa Au Pot Au Feu De Legumes

by Pural

353 kcal per 100 g, with 14 g protein, 57 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quinoa Au Pot Au Feu De LegumesNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
17% of calories
57 g
Carbs
69% of calories
5 g
Fat
14% of calories
Macro split
Protein 17%Carbs 69%Fat 14%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar6g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340003031 · Data last verified:

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3184340003031

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Common questions

How many calories are in Quinoa Au Pot Au Feu De Legumes?

Quinoa Au Pot Au Feu De Legumes by Pural has 353 kcal per 100 g.

How much protein is in Quinoa Au Pot Au Feu De Legumes?

Quinoa Au Pot Au Feu De Legumes contains 14 g of protein per 100 g.

Is Quinoa Au Pot Au Feu De Legumes a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Quinoa Au Pot Au Feu De Legumes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Au Pot Au Feu De Legumes a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Quinoa Au Pot Au Feu De Legumes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band A.

How much Quinoa Au Pot Au Feu De Legumes is 100 calories?

About 28 g of Quinoa Au Pot Au Feu De Legumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Au Pot Au Feu De Legumes high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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