Red Lentil & Brown Rice Pasta

Red Lentil & Brown Rice Pasta by Clearspring has 347 kcal per 100 g.

Red Lentil & Brown Rice Pasta contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (58 g per 100 g, of which 1.2 g is sugar). It also delivers 7.2 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (20 g). Overall that places it in band A.