Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065016432035 · Data last verified:
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Common questions
How many calories are in Red Onion Pieces?
Red Onion Pieces by JUX has 335 kcal per 100 g. One serving (69 g) is about 231 kcal.
How much protein is in Red Onion Pieces?
Red Onion Pieces contains 13 g of protein per 100 g — about 9 g per 69 g serving.
Is Red Onion Pieces a good source of protein?
Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Red Onion Pieces high in carbs?
Yes — carbohydrates provide 73% of its calories (54.4 g per 100 g, of which 44.2 g is sugar). It also delivers 15.5 g of fiber.
Is Red Onion Pieces high in sugar?
Yes — 44.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Red Onion Pieces low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Red Onion Pieces a good source of fiber?
It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Red Onion Pieces have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.2 g); points in favor come from fiber (15.5 g), protein (13 g). Overall that places it in band C.
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