Vegetables · Nutrition facts

Cereales Et Legumes

by Delhaize

336 kcal per 100 g, with 15 g protein, 61 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Cereales Et LegumesNutri-Score CCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
18% of calories
61 g
Carbs
73% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 18%Carbs 73%Fat 9%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar9.3g
Saturated fat0.5g2% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113550150 · Data last verified:

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5400113550150

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Common questions

How many calories are in Cereales Et Legumes?

Cereales Et Legumes by Delhaize has 336 kcal per 100 g.

How much protein is in Cereales Et Legumes?

Cereales Et Legumes contains 15 g of protein per 100 g.

Is Cereales Et Legumes a good source of protein?

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Cereales Et Legumes high in carbs?

Yes — carbohydrates provide 73% of its calories (61 g per 100 g, of which 9.3 g is sugar). It also delivers 10 g of fiber.

Is Cereales Et Legumes high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Cereales Et Legumes a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Cereales Et Legumes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band C.

How much Cereales Et Legumes is 100 calories?

About 30 g of Cereales Et Legumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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