Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6920444299416 · Data last verified:
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Common questions
How many calories are in Shiitake Mushrooms?
Shiitake Mushrooms has 344 kcal per 100 g.
How much protein is in Shiitake Mushrooms?
Shiitake Mushrooms contains 20 g of protein per 100 g.
Is Shiitake Mushrooms a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Shiitake Mushrooms high in carbs?
Yes — carbohydrates provide 74% of its calories (64 g per 100 g, of which 8.2 g is sugar). It also delivers 1.7 g of fiber.
Is Shiitake Mushrooms low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Shiitake Mushrooms have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.
How much Shiitake Mushrooms is 100 calories?
About 29 g of Shiitake Mushrooms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shiitake Mushrooms high in sugar or fat?
Per 100 g it has 8.2 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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