Tangle Chunky Tomato

Tangle Chunky Tomato by Tangle has 338 kcal per 100 g. One serving (105 g) is about 355 kcal.

Tangle Chunky Tomato contains 15 g of protein per 100 g — about 15.8 g per 105 g serving.

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (60 g per 100 g, of which 7.2 g is sugar). It also delivers 6.3 g of fiber.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (6.3 g), protein (15 g). Overall that places it in band C.

About 30 g of Tangle Chunky Tomato equals 100 kcal. It is energy-dense, so small amounts add up quickly.