Tangle Creamy Mushrooms

Tangle Creamy Mushrooms by Samyang has 365 kcal per 100 g. One serving (105 g) is about 383 kcal.

Tangle Creamy Mushrooms contains 14.3 g of protein per 100 g — about 15 g per 105 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (62.8 g per 100 g, of which 2.8 g is sugar). It also delivers 6 g of fiber.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (760 mg); points in favor come from fiber (6 g), protein (14.3 g). Overall that places it in band C.

About 27 g of Tangle Creamy Mushrooms equals 100 kcal. It is energy-dense, so small amounts add up quickly.