Protein Rotini Grain And Legume Pasta

Protein Rotini Grain And Legume Pasta by Hannaford has 357 kcal per 100 g.

Protein Rotini Grain And Legume Pasta contains 19.6 g of protein per 100 g.

Yes — 19.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (67.9 g per 100 g, of which 1.8 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 80.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (5.4 g), protein (19.6 g). Overall that places it in band A.