Vegetables · Nutrition facts

Rosmarin Krächer

410 kcal per 100 g, with 19 g protein, 67 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Rosmarin KrächerNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
19 g
Protein
19% of calories
67 g
Carbs
66% of calories
7 g
Fat
15% of calories
Macro split
Protein 19%Carbs 66%Fat 15%

Nutrition facts

per 100 g
Sugar5.5g
Saturated fat3.8g19% DV
Sodium548mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009680362183 · Data last verified:

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4009680362183

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Common questions

How many calories are in Rosmarin Krächer?

Rosmarin Krächer by 3 Pauly has 410 kcal per 100 g.

How much protein is in Rosmarin Krächer?

Rosmarin Krächer contains 19 g of protein per 100 g.

Is Rosmarin Krächer a good source of protein?

Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Rosmarin Krächer high in sodium?

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

Why does Rosmarin Krächer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (3.8 g), sodium (548 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Rosmarin Krächer is 100 calories?

About 24 g of Rosmarin Krächer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rosmarin Krächer high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Is Rosmarin Krächer high in sugar or fat?

Per 100 g it has 5.5 g sugar and 7 g fat (3.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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