Vegetables · Nutrition facts

Pinto Beans

667 kcal per 100 g, with 40.7 g protein, 122 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 52g
High proteinCalorie denseHigh fiber
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Pinto BeansNutri-Score ACompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
40.7 g
Protein
24% of calories
122 g
Carbs
73% of calories
1.8 g
Fat
3% of calories
Macro split
Protein 24%Carbs 73%Fat 3%

Nutrition facts

per 100 g
Fiber29.6g106% DV
Sugar3.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2.7mg0% DV
Calcium0.2mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800072503 · Data last verified:

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0036800072503

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Common questions

How many calories are in Pinto Beans?

Pinto Beans by Full Circle has 667 kcal per 100 g. One serving (52 g) is about 347 kcal.

How much protein is in Pinto Beans?

Pinto Beans contains 40.7 g of protein per 100 g — about 21.2 g per 52 g serving.

Is Pinto Beans a good source of protein?

Yes — 40.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Pinto Beans high in carbs?

Yes — carbohydrates provide 73% of its calories (122 g per 100 g, of which 3.7 g is sugar). It also delivers 29.6 g of fiber.

Is Pinto Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pinto Beans a good source of fiber?

It provides 29.6 g of fiber per 100 g — 106% of the daily value, making it a high-fiber food.

Why does Pinto Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal); points in favor come from fiber (29.6 g), protein (40.7 g). Overall that places it in band A.

How much Pinto Beans is 100 calories?

About 15 g of Pinto Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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