Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110103086 · Data last verified:
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Common questions
How many calories are in Broccoli & Cauliflower Meal-ready Sides?
Broccoli & Cauliflower Meal-ready Sides by Kroger has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.
How much protein is in Broccoli & Cauliflower Meal-ready Sides?
Broccoli & Cauliflower Meal-ready Sides contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Broccoli & Cauliflower Meal-ready Sides keto-friendly?
With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Broccoli & Cauliflower Meal-ready Sides low in sodium?
Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Broccoli & Cauliflower Meal-ready Sides have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Broccoli & Cauliflower Meal-ready Sides is 100 calories?
About 417 g of Broccoli & Cauliflower Meal-ready Sides equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli & Cauliflower Meal-ready Sides high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Broccoli & Cauliflower Meal-ready Sides a good source of vitamin C?
It is a good source: 80.5 mg per 100 g, about 89% of the daily value. A 200 g portion covers roughly 178%.
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