Vegetables · Nutrition facts

California Garden Mushroom Whole

23 kcal per 100 g, with 1.5 g protein, 3.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (130 g)
Low carbLow calorie
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California Garden Mushroom WholeNutri-Score BCompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
33% of calories
3.1 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium423.1mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0032894010445 · Data last verified:

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Barcode

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0032894010445

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Common questions

How many calories are in California Garden Mushroom Whole?

California Garden Mushroom Whole by California Garden has 23 kcal per 100 g. One serving (130 g) is about 30 kcal.

How much protein is in California Garden Mushroom Whole?

California Garden Mushroom Whole contains 1.5 g of protein per 100 g — about 2 g per 130 g serving.

Is California Garden Mushroom Whole keto-friendly?

With 3.1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does California Garden Mushroom Whole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg). Overall that places it in band B.

How much California Garden Mushroom Whole is 100 calories?

About 435 g of California Garden Mushroom Whole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is California Garden Mushroom Whole high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is California Garden Mushroom Whole high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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