Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800173064 · Data last verified:
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Common questions
How many calories are in Chopped Spinach?
Chopped Spinach by Food Club has 14 kcal per 100 g. One serving (81 g) is about 11 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2.5 g of protein per 100 g — about 2 g per 81 g serving.
Why does Chopped Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Chopped Spinach high in calories?
No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.
Is Chopped Spinach a good source of calcium?
It is a moderate source: 98.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Chopped Spinach a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Chopped Spinach a good source of vitamin C?
It is a moderate source: 9.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Chopped Spinach high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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