Tostadas De Lentejas Rojas

Tostadas De Lentejas Rojas by natursoy has 375 kcal per 100 g. One serving (100 g) is about 375 kcal.

Tostadas De Lentejas Rojas contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (66 g per 100 g, of which 8.2 g is sugar). It also delivers 7.1 g of fiber.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (7.1 g), protein (19 g). Overall that places it in band A.

About 27 g of Tostadas De Lentejas Rojas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.