First Steps Cheesy Vegetable With Pasta

First Steps Cheesy Vegetable With Pasta by Heinz has 393 kcal per 100 g.

First Steps Cheesy Vegetable With Pasta contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (11.5 g), saturated fat (3 g); points in favor come from fiber (3.5 g), protein (16 g). Overall that places it in band C.

About 25 g of First Steps Cheesy Vegetable With Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 11.5 g sugar and 6 g fat (3 g saturated). Fat provides 14% of its calories, so portion size matters most here.