Vegetables · Nutrition facts

Red Lentils

by Bob's Red Mill

385 kcal per 100 g, with 23.1 g protein, 66.7 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Red LentilsNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
23.1 g
Protein
25% of calories
66.7 g
Carbs
72% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 25%Carbs 72%Fat 3%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978002594 · Data last verified:

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0039978002594

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Common questions

How many calories are in Red Lentils?

Red Lentils by Bob's Red Mill has 385 kcal per 100 g.

How much protein is in Red Lentils?

Red Lentils contains 23.1 g of protein per 100 g.

Is Red Lentils a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Red Lentils high in carbs?

Yes — carbohydrates provide 72% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 12.8 g of fiber.

Is Red Lentils low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Red Lentils low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Red Lentils a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Red Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (12.8 g), protein (23.1 g). Overall that places it in band A.

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