Vegetables · Nutrition facts

Sprouted Mung Beans

by TruRoots

387 kcal per 100 g, with 22.6 g protein, 64.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup dry (31 g)
High proteinCalorie denseHigh fiber
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Sprouted Mung BeansNutri-Score ACompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
22.6 g
Protein
25% of calories
64.5 g
Carbs
71% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 25%Carbs 71%Fat 4%

Nutrition facts

per 100 g
Fiber22.6g81% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium32.3mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0018581400024 · Data last verified:

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Common questions

How many calories are in Sprouted Mung Beans?

Sprouted Mung Beans by TruRoots has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.

How much protein is in Sprouted Mung Beans?

Sprouted Mung Beans contains 22.6 g of protein per 100 g — about 7 g per 31 g serving.

Is Sprouted Mung Beans a good source of protein?

Yes — 22.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Sprouted Mung Beans high in carbs?

Yes — carbohydrates provide 71% of its calories (64.5 g per 100 g, of which 0 g is sugar). It also delivers 22.6 g of fiber.

Is Sprouted Mung Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 64.5 g of carbs come from starch and fiber rather than sugar.

Is Sprouted Mung Beans low in sodium?

Yes — just 32.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sprouted Mung Beans a good source of fiber?

It provides 22.6 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Sprouted Mung Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (22.6 g), protein (22.6 g). Overall that places it in band A.

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