Vegetables · Nutrition facts

Organic Red Lentil Spaghetti

345 kcal per 100 g, with 20.3 g protein, 57 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinHigh fiberIron richPotassium
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Organic Red Lentil SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
20.3 g
Protein
24% of calories
57 g
Carbs
69% of calories
2.6 g
Fat
7% of calories
Macro split
Protein 24%Carbs 69%Fat 7%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium620.4mg13% DV
Calcium23.7mg2% DV
Iron4.8mg27% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640164290591 · Data last verified:

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7640164290591

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Common questions

How many calories are in Organic Red Lentil Spaghetti?

Organic Red Lentil Spaghetti by Explore Cuisine has 345 kcal per 100 g. One serving (20 g) is about 69 kcal.

How much protein is in Organic Red Lentil Spaghetti?

Organic Red Lentil Spaghetti contains 20.3 g of protein per 100 g — about 4.1 g per 20 g serving.

Is Organic Red Lentil Spaghetti a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Organic Red Lentil Spaghetti low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Organic Red Lentil Spaghetti low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Red Lentil Spaghetti a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Organic Red Lentil Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (20.3 g). Overall that places it in band A.

How much Organic Red Lentil Spaghetti is 100 calories?

About 29 g of Organic Red Lentil Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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