Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410770810020 · Data last verified:
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Common questions
How many calories are in Mediterranean Cous Cous With Dehydrated Vegetables?
Mediterranean Cous Cous With Dehydrated Vegetables by Trevijano has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Mediterranean Cous Cous With Dehydrated Vegetables?
Mediterranean Cous Cous With Dehydrated Vegetables contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.
Is Mediterranean Cous Cous With Dehydrated Vegetables a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Mediterranean Cous Cous With Dehydrated Vegetables high in carbs?
Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 5 g is sugar). It also delivers 4.6 g of fiber.
Is Mediterranean Cous Cous With Dehydrated Vegetables low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mediterranean Cous Cous With Dehydrated Vegetables a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Mediterranean Cous Cous With Dehydrated Vegetables have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (4.6 g), protein (15 g). Overall that places it in band A.
How much Mediterranean Cous Cous With Dehydrated Vegetables is 100 calories?
About 28 g of Mediterranean Cous Cous With Dehydrated Vegetables equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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