Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065016432042 · Data last verified:
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Common questions
How many calories are in White Onion Pieces?
White Onion Pieces by JUX has 335 kcal per 100 g. One serving (1 g) is about 3 kcal.
How much protein is in White Onion Pieces?
White Onion Pieces contains 13 g of protein per 100 g — about 0.1 g per 1 g serving.
Is White Onion Pieces a good source of protein?
Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is White Onion Pieces high in carbs?
Yes — carbohydrates provide 73% of its calories (54.4 g per 100 g, of which 44.2 g is sugar). It also delivers 15.5 g of fiber.
Is White Onion Pieces high in sugar?
Yes — 44.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.
Is White Onion Pieces low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is White Onion Pieces a good source of fiber?
It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does White Onion Pieces have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.2 g); points in favor come from fiber (15.5 g), protein (13 g). Overall that places it in band C.
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